Arm Workout – 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout – Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Workout a few minutes a day. Get back your biceps and triceps, No equipment needed, Strength Training App includes exercises for arms that focus on biceps exercises and upper body workout which can be performed with your body weight at home.

Please note that all the content related to exercise including texts, images, videos or any other data in the application is the third party data.

Special Features:

• Arm workouts
• Arm beginner
• Arm intermediate
• Arm advance
• Animation and video guidance just like your personal workout trainer
• Coach tips in every exercise help you use the right form to get the best results
• Workouts for biceps, triceps, forearm, etc
• All exercise performed with body weight
• Track your weight loss progress
• Track your calories burned
• No equipment needed
• App privacy policy
• Share app with friends
• Rate at playstore
• Google Ads
• Facebook Ads
• Google Firebase Push Notification
• Database SQLite

What You Get:

• Full Android Source Code
• SQLite Database
• Assest include Images, Videos and Content
• Documentation for App Re-skin

Software Version:

• Android 7.0 to Android 15.0

Changelog & Update History

Version 2.3 (22/07/2025)

- Upgrade Android Gradle Plugin to 8.11.1 - Upgrade Gradle to 8.13 - Upgraded all plugins to their latest versions

Version 2.2 (03/01/2025)

- Upgrade to the latest Gradle version 8.5.2 - Latest Library Updated

Version 2.1 (19/07/2024)

- Upgrade to the latest Gradle version 8.5.1. - Upgrade the latest Kotlin version 2.0.0 - Fixed Permission Issue - Fixed Crash issue on report screen

Version 2.0 (03/01/2024)

- Upgraded to latest gradle 8.2, and Targeted SDK 34 - Software Version (Android 13.0 & Android 14.0)

Version 1.9 (26/07/2023)

- Added Notification Permission - Upgraded to latest gradle, and Targeted SDK 34

Version 1.8 (10/11/2022)

- Update Android SDK Version 33 - Update Libray 

Version 1.7 (10/03/2022)

- Support Android 12 - Update Library 

Version 1.6 (28/12/2021)

- Logo change - Splash screen change 

Version 1.5 (09/09/2021)

- latest android 12 support - update library 

Version 1.4 (30/06/2021)

- Update Admob SDK - Bugs Fixed 

Version 1.3 (25/02/2021)

- Add Facebook Ads - 11 OS Support - Fix Reminder Issue - Fix UI issue - Documentation Update - Improvement and Bug fixes